I’ve been on a Lent Social Media Detox & Nearly Relapsed

I’ve been on an Instagram Detox for 40 Days for Lent and it’s been WONDERFUL!

My intention with my Lent fast was to be more intentional about how I use my time and to redirect my focus inward. 

But just yesterday, I wrote a blog about The Four Agreements and it got pushed to Facebook. I panicked because I knew exactly what would happen. Next thing I was on my Facebook “just to check” and an hour later, I was still scrolling. 

I could have done so much in that hour, guys! I had so much to do. 

The other thing I realised is that I was being drawn into other people’s energy fields by engaging with their content. It wasn’t simply a matter of consuming “entertainment”, I was physically, emotionally, psychologically and spiritually getting entangled in the life of the mother of 4 who missed her bus from the Eastern Cape and had no money to buy another ticket.

“She’s a scam artist!” I started typing.

“She’s tried to scam me. ‘Can’t believe she’s doing the same thing 5 years later!”  

Photo by Josie Stephens

I caught myself just in time. Another test, another opportunity to grow. I chose the high road.

Delete

Delete

Delete

Today is a new day. I am back in the game. 

Intention: Avoid Distraction. Redirect Focus Inward.

If you are in the last stretch of Lent, I wish you a wonderful Holy Week and for those of you still in the early days of Ramadaan, you’ve got this. As for everyone else, if you are looking for a ways to:

• Increase Your Productivity

• Boost Your Vitality

• Improve Your Sleep

• Up Your Sense of Wellbeing

• Dull your Jealous Streak

• Elevate Your Self Esteem

and Mind your own damn business…then you should totally try 40 Days of no social/any media. It’s just so cool.

Aluta Continua as they say.

Happy Weekend, 

xoxo Lee 

Dear Kids (A reflection from a greying Mama’s Heart)

Dear Kids

Whilst no parent has all the answers and whilst this mama is constantly, still learning, know this for sure:

1. You are never alone
2. Travel is the best teacher
3. “No” is a good word. Use it often. It’s particularly lovely when there’s a dead silence and you offer no explanations
4. “Please” and “thank you” never goes out of fashion
5. Water heals. Oceans. Tears. 2 litres a day
6. You have a built-built in “people” radar. Please listen to its beep beep beep when something feels offish
7. Sleep is medicine
8. Play, play, play. Never stop playing
9. Less sugar, less screen time, more grass, more laughs
10. God is inside you and no one one has a special hotline that you need to go through
11. Betrayal is painful. Nothing can prepare you for that kick in the groin
12. Go out and explore. You can always come home to cry
13. Try and remember who you were before the world started pinning its labels on you
14. Your body is beautiful. Exactly as is. Explore it. Admire it. Treat it right and it will reward you so much
15. No one knows it all
16. Blood makes you related. Loyalty makes you family
17. Believe in magic. Those who don’t, never find it
18. Your word is your honour. Do what you say you will. Always
19. A grateful heart is a magnet for miracles
20. Give freely. Of what you have. Of your time. And quietly please
21. No one likes a show-off
22. Learn to listen. To God’s voice in the early morning. To yourself. Certainly to people who you trust
23. Shortcuts never work
24. People will forget what you say but they will never forget how you made them FEEL. Be kind
25. Books, music, thunderstorms and tea are good for lonesome days when you need your mama
26. Abundance and prosperity are your birth right
27. Look beyond the labels of race and religion, gender and social standing. How people treat people from whom they need nothing is where you should focus your scoring and grading
28. Jealousy is when you count other people’s blessings instead of your own
29. Love does not need to hurt
30. Speak your truth. Even when your voice shakes
31. What sets your soul on fire? Go there
32. Learning is constant
33. Messing up is okay. Intentionally hurting someone never is
34. You teach people how to treat you
35. You may have one “true love” or many or even none. Remember that you are whole anyway
36. You have a story that only YOU can tell

 

xoxo

Mama

 

© Aluta continua, as they say.  A Heart Full of Stories, 2017

How a toddler schooled me in SURRENDER

I’ve been observing my son and his CTRL-ALT-DELETE siesta system shut-down for a few weeks now.

 

After a 3 block walk home from playschool at noon, he gobbles down a hot lunch and then stumbles straight up to a sunny spot where he crashes for 2 hours.

 

He never looks across at his PlayDoh, nor does he squeeze in a quick trip to the fridge before he allows his body to melt. He never turns on the TV in case he misses a scene of Paw Patrol nor does he apologise in advance for being unavailable for the next few hours.

 

The dude simply surrenders to what his body needs most and in doing so, allows all systems in his temple to reboot. Routinely, of course, but most beautifully all the same.

 

I must tell you, today I am so very thankful for the lesson in self-care.  The tutorial in surrender is something I need very much indeed….

 

And the GRATITUDE that floods my veins is most delicious!

 

© Aluta continua, as they say.  A Heart Full of Stories, 2017

 

 

Unauthorized use and/or duplication of this material without express and written permission from this author and/or owner is strictly prohibited. Whilst we don’t know the origin of the pic above, all respect and due credit are hereby given where appropriate. Excerpts and links may be used, provided that full and clear credit is given to Lee-Ann Mayimele and A Heart Full of Stories with appropriate and specific direction to the original content. All media rights and copyright for the words reserved.

 

 

 

 

 

YOU are Enough

…The time surely comes

When you put yourself first

When you regain your God essence

When you count your blessings

When you honour your sadness

When you give yourself permission to try

When you name your pain

When you stop calling your passion a “hobby”

When you keep your word

When you kick someone out of your emotional bed

When you alienate nasty creatures

When you write thank you notes

When you take more risks

When you stop trusting losers

When you approach people you need

When you say no to darkness

When you yield appropriately

When you say beautiful words of gratitude instinctively

When you sleep for days

When you trust your internal red flags

When you disappoint another heart

When you run your race and let others run theirs

When you clear everything on your vision board and start again

When you no longer mind being called emotional

When you equate self respect with breathing

When you allow yourself to dream again

When you listen to a child

When you let yourself be touched

When you honour your calling

When you travel to places that call you

When you risk humiliation

When you press “reset” on your life

When you accept the shape of the parts you disguise

When you simply say “not today”

When you acknowledge those that guide you

When you start imitating yourself

When you draw a line in the sand

When you empower other people

When you forgive yourself

When you delight in the success of others

When you laugh loud

When you kiss your broken heart

When you are your own role model

When you emulate the speckles of light you see

When you tone down the noise

When you soothe your heart with music

When you dine alone

When you share your struggles

When you own your fears

When you unlearn your defences

…and on that day, may you know that YOU are enough YOU have always been enough YOU will always be enough End of story!

Aluta Continua, I say!  The road is long (for me)

© A Heart Full of Stories, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Lee-Ann Mayimele and www.aheartfullofstories.wordpress.com with appropriate and specific direction to the original content.