Early to Bed, Early to Rise – Is this the secret to Health, Wealth & Wisdom

Early to bed

Early to rise 

Makes a (wo)man healthy, wealthy and wise 

Benjamin Franklin

This is exactly what our creator had in mind when they finalised my factory settings!  

Few things make me happier than going to bed early + waking up early. It has definitely made me healthier and since good health is our true wealth, I’ll be the first to say thank you for being able to check the “wealth” box too (while I wait for the billions in the bank).  

As for being “wise”, I guess being able to recognise what I have in this moment is the real measure of wisdom for me.  

Am I wise enough to know that I don’t know?

Am I wise enough to know that every breath is a gift, every second in this body precious?

Am I wise enough to ask for help, change course, learn, stretch, surrender to both pleasure & pain?

Am I wise enough to never call myself wise

And, most importantly, 

Am I wise enough to know when a carefully timed double shot of Espresso is required because life is not linear and mine is no boarding school?

I’m learning.

I encourage you to be you, to share you, to celebrate you. Imagine how dull life would be if we all loved our orange juice with salt?

Lee 

I just love this little doodle my 8 year old did of me! He sure knows how much his mom loves her some Ed Sheeran “Bad Habits” in those mom jeans. As for the cute eyes, well…what can I say?

Gratitude Again!

Yogananda said: “Don’t wait for reversals to make you grateful for what you had.”

Shoo, that one hit me in the chest guys because let’s face it, this is our nature as human beings. We stare our healthy bodies/happy kids/safety/relationships/security/financial security/good fortune in the face and it’s only when we lose one of those things that we realize what we had going. Right?  

I’ve cultivated the habit of making a daily Gratitude List. In fact, I make several a day (on paper/on my phone) and I have done this for 15+ years. Every.Single.Day.  

It’s a bit like brushing my teeth or going out for my daily walk sometimes. It’s a slog! I can come up with a million reasons I should postpone starting it or not doing it at all, but once it’s done, I’m like … “Girl!?” 

My lists are often simple and things like my housekeeper Mavis, my children’s teachers and food top my list, but just yesterday, I had over 30 items on my Gratitude list. They just flowed. 

It was a simple, shitty Monday of chores, no-Mavis and dreary weather but I had things like:

1. Old McDonald had a farm (on the piano by an 8 year old!) 

2. Spinach from the garden 

3. Take away coffee from the hubs 

4. My Dishwasher 

5. Fireplace 

6. Bookclub stash 

8. Walk with Celeste

9. Home Office 

10. Birds galore 

11. Chats with school moms 

12. Found my keys! 

13. Boy scored goal in hockey (hates hockey) 

14. Girl happy to perform in school concert (eek) 

15. Great meeting with editor  

16. Prawn rissole from heaven

….okay, I’ll stop there but you get my drift.

I didn’t have to wait until my body was too sick to walk or my garden too barren to give me spinach to appreciate the glory of these little moments. I saw them and I winked in absolute gratitude for all the many blessings. 

And I tell you, the more I do this, the more I want to. Always.

Lee 

Is passing the ball and sharing pizza too much to ask?

Sharing does not come easy to children. Well actually, sharing does not come easy to human beings I’ve decided.

This is my conclusion after standing on the side of the sports field and using every fibre of self-restraint I own not to run onto the pitch to grab the ball from kids who hog it. Pass the blooming thing, I shout inside my head, Open your eyes, dude…there are 3 free kids waiting in the wings. It’s a team sport!

I’m sure I’ve said that last bit out loud? Never!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Is it that we are all driven by some inner desire to be the hero? Or perhaps we’re just chasing the high that we know comes from scoring/winning? I don’t know what the answer is but I do think that when it comes to any group activity, understanding our role in the team is as key as understanding the overall objective. Imagine if every single soccer game had 8 Ronaldos, I say. Who would be the Ruud Krol (I’m giving away my age) to help the goalie in the back? I think I’ve made my point.

As for adults, we don’t easily master the sharing thing either despite our pretenses. True sharing implies empathy: the ability to get into another’s mind and see things from their viewpoint. How many of us can truly say that we can do that?

I’m working on less of ME and more of WE.

…unless it comes to leftovers in the fridge. Then it’s me, me, me all the way. Junior School-sport style:-)

Lee

Summer Solstice & The Hero’s Journey Theme

Yesterday was 21/12/2021 – the longest day of the year in the Southern Hemisphere; the day celebrated as The Summer Solstice.

I was barefoot in the garden at sunset at a beautiful venue in JoBurg to host a writing workshop and Solstice Ceremony for 50 people. I was eager to get into my role.

Stories connect humanity. Without stories, we are empty. 

We listen to stories, so we can connect with others. We tell our stories, so we can heal. 

Every day, you are telling yourself a story from the moment you wake up until you fall asleep.

We tell ourselves stories so we can unpack and process what we have been through.

Everyone is a storyteller and I stand by my previous sentiments that everyone has a story that only they can tell.

So we wrote with abandon.

We worked with the classic theme The Hero/Heroine’s Journey because let’s face it, us Heroes have been weighed down by stuff (God, we are living through a pandemic and trying to keep our shit together!) 

Our hearts have been heavy

We have become well acquainted with fear, control, anxiety, jealousy, feelings of deep darkness 

We have lost people

Seen suffering on a level that we have not seen in our lifetime 

And we have been walking with a constant threat…Is this nightmare over yet? 

…And yet, there is the part of all our stories that will tell of crossing the threshold (as the Hero/ine does in the theory) and entering a brand new chapter of our lives where we truly are victorious.

That’s really what we all want and there’s really where the energy of the Solstice was guiding us.

Always towards the Light!

After our writing, we moved on to the Fire Ceremony where we burnt the words that poured from our darkness. I said, “Watch your letter burn. Watch the paper become ashes. Watch the smoke rise from the paper. Know that the materials of the ink and the paper have returned to the basic elements and you are free!”

And so it is,

Lee

If you would like to book me for your own Write & Burn Ceremony or any other Writing Workshops, my calendar for 2022 is now open!

Coronavirus, Anxiety & Thanksgiving

I was driving to my son’s Christmas market yesterday having just received notice from school about a Grade 1 pupil with Covid-19. My nerves were in a twist.

Since last Thanksgiving, about 5million people have died, South Africa is headed for a “fourth wave” and a new variant of the Corona virus (Omicron?) seems to be our next big threat. No wonder, I thought, No bloody wonder scientists have had to coin a new term. “Covid-19 Anxiety Syndrome” says it all. This pandemic has messed with our heads and we will have scars for many years to come.

Before we walked into the market, I spent some time alone to get grounded and centered. When I felt ready, I headed straight to the bar. That’s when I bumped into someone I haven’t seen for about 2 years. The first thing we spoke about was her cancer. “I heard you were ill,” I said, “How are you feeling?”

She generously took me through her journey, right from the lump she found in her breast and later her armpit to the double mastectomy, chemo and long road home. As she walked away with her two young children, something really stayed with me. She was so GRATEFUL! She told me that not only was she grateful to be alive but she was sooooooo touched people! Naturally, her friends and family were there to support her but it was the random meal drop-offs, help with the kids, kind words, flowers and support from people in her neighborhood that touched her big time.

The sense of gratitude helped to shift her focus from poor me to blessed-me! This despite the sadness, fear and trauma she is still working through.

Happy Thanksgiving Photo by Olenka Sergienko on Pexels.com

As the sun set, the sound of happy children, smell of boerie rolls, champagne glasses clanking and the odd glow in the dark toy lit me up inside. I was grateful for my good health, grateful for the wonderful night sky, my amazing mom friends and my tall, handsome boy who I watched laughing in the distance. But, like my old friend, it was the people that gave me the feels. Our community of love.

I wonder if scientists are going to coin a term called Covid-19 Gratitude Syndrome because just everything seems a little more special at this point in the game.

Lee

Are you scared to make JOB change? Maybe my story will give you some hope…

I had a really crap job as a dog’s body at an insurance company in Rosebank many years ago. It was right upstairs from Fournos — a fast-food-style deli and bakery. 

One of my jobs was to archive old claim files. From my spot on the dirty grey carpet, the faces of the happy people who had just bought their takeaway coffee and croissants were not really visible, but I saw the way they walked and that’s what I wanted! Freedom. 

I remembered this chapter of my life this morning while sitting at the very Fournos. I’d say it’s about 18 years later. I can still picture the unsure girl that used to hate her job and the grey carpet. 

My dream was to move into my own office at the insurance company but life took me in another direction. One morning, I took the risk of meeting a recruiter at Fournos. She offered me a temp position at a new IT firm for triple the salary. The only catch was that it was not permanent. I would stand in for someone going on maternity leave. 

My instinct is always to say YES. So, I did. 

The next thing I had to do was talk to my boss. I was sure I could catch him before his “secret” (not so secret since she told everyone) lover closed the door for their daily meeting.  

“Can I be honest with you?”, he said.  Ah, those famous words I hate so much; usually a pre-cursor to some bullshit. 

“Sure,” I replied. 

“I would not hire you. You are too young and…well, you are not good enough.” 

I prepared a resignation letter the next day and asked HR to let me use my leave in lieu of notice. 

“That won’t be necessary,” HR told me. “Here are the calculations for your retrenchment package.” 

 I did not know it was coming. 

I used the cash to buy a new car and drove into my new job like a mother-bleep.

xoxo Lee

Public Service Announcement: The world needs YOUR story

We are all storytellers

Whether you write in secret without any plans of sharing or whether you write for an audience

The words you spill onto your screen (or paper if you’re old school like me) are special. 

You matter,

Your experiences matter,

You have a story that only YOU can tell. 

I’ve been looking back on my journals and poetry over the years and I am astounded by some of the content. Writing has quite literally helped me to process my pain and unpack some complex emotional blockages rooted in fear and trauma at times when I felt no one would understand. 

Once I gave myself permission to write, I began to transcend my circumstances and allow the feelings to move through me. 

And you can do it too!  

The words may trickle at first. Let them. Mine trickle slowly when I am anxious or worried about something. So I wait as if to say “Come on baby, you’re safe.”   

Whether your stories are about the fear you feel about this crazy world, your anxiety about the future, feelings of old heartache, loss, betrayal, or your experiences on the other side of that spectrum of all things magical, beautiful, mystical, and awe-inspiring…just write.

Give yourself permission to write like the incredible storyteller that you are. 

I see you,

Lee 

COME WRITE WITH ME? I will be teaching a couple of WRITING WORKSHOPS in the coming days and I’d love you to join me. Whether you need some guidance on how to structure/edit your current writing or if you’re just curious about what it may feel like to surrender to the call to interrogate your deepest feelings, I’d love to have you! I’ll be in touch soon. xoxo

Sunday Nights used to give me anxiety

I used to work in an office that sucked the life out of me. Come Sunday, my tummy would start doing somersaults.

 
This went on for many years. Now that I look back, I feel sorry for that girl. She became a victim. Didn’t she know that she had options?  

There are many chapters that come before the one I’m about to tell you about but I eventually had to make a choice. I could remain a victim or I could go where my heart was urging me to go. Thank goodness I chose the more scary option!

Working as a creative writer, ghostwriter and editor is my calling. I literally go to “work” every day and think “Mannnnn, how did I get so damn lucky?”

I’ve been working with a client based in California for the last 6 months. She started out looking for an editor and at the end of 6 months, we are both wondering how we are going to get by without our daily rapport. We developed a lovely friendship along the way. She’s into astrology and cannabis, I’m into storytelling and grammar and somewhere in the middle, we are both into mystery/magic/alchemy. Not one day of our work has felt like a slog! We have both grown through our collaboration.  

I edited her manuscript and her book will be published in just a few short days.  

My heart is full. My gratitude overflows. For “work”, for the opportunities that flow into my life, and mostly for my ability to recognise every one of my blessings.

May I never take them for granted,

Lee 

P.S. My special client is Cara Carozza and her website is: www.caracarozza.com 

Follow her for an injection of magic! 

This is the cover for her book. How amazing?

Would you hop on the Virtual PAY-AS-YOU-FEEL train?

When I lived in Amsterdam I used to go to a cafe called “Pay as you Feel”.

People would pop in, have a cup of coffee or something to eat and pay whatever they felt moved to. The kitchen was run by volunteers — often people with social/emotional hiccups — who needed to DO something. Their love language? Service, of course.

The cafe was on a busy high street with lots of tourists. I kept going back. At first because I’m a voyeur (don’t judge) and the cafe was a good spot to people-watch. Then I went back for another reason. It was the sense of satisfaction I got from giving. I mean, it’s cool to buy a cup of coffee (almost anyone can do that) but knowing that I was making a difference was something else entirely.

I’d cycle across to the other side of this icy canal to get to my little happiness cafe

The memory of the cafe popped up again this week when I received a lovely surprise. I’ve been working with a client on rebranding after a long hiatus of being home and uninspired. We came up with a fresh marketing strategy, she launched her brand and set off – quite excited to start doing her thing. She also wanted some advice on starting a blog and I agreed to help her get started. It was my pleasure to help her do that. (I remember when I first got started. There weren’t that many people willing to help me. I always said I would be different) Helping her made ME feel good. That was payment enough but she was not convinced. So, early one morning, I saw a ping on my phone with a payment.

“But why?” I texted her.

“Think of it as a virtual Pay as you Feel Cafe, Lee.” (She remembered my story!)

My only thing left to do this week is to find a way to pay it forward. Why, you ask? Well, because I FEEL like it.

Perhaps you FEEL like joining me?

Lee

Shine your WEIRDO LIGHT bright (A short Soul-Sunday reflection on being YOU)

My HEART had a massage this week.

 

Someone described me by saying “She gets PEOPLE fatigue” (describing my way of engaging fully socially and then clandestinely retreating back to my own space and pace).

 

Game changer. Bloody damn GAME CHANGER!

 

It’s one thing to know something about ourselves. It’s another to know that someone else GETS it!

 

I mean, isn’t that what we all want? A gentle voice mirroring back to us those beautiful words “it’s okay”.

 

Okay to be weird

Okay to different

Okay to go at a pace that isn’t exactly textbook, but a pace that feels right just for us?

 

I must tell you, it’s just lovely.

Just so lovely when one heart bows to another in a simple Namaste-style salute that says “You’re weird. But, gosh, so are all of us!”

 

 

© Aluta continua, as they say.  A Heart Full of Stories, 2017