Early to Bed, Early to Rise – Is this the secret to Health, Wealth & Wisdom

Early to bed

Early to rise 

Makes a (wo)man healthy, wealthy and wise 

Benjamin Franklin

This is exactly what our creator had in mind when they finalised my factory settings!  

Few things make me happier than going to bed early + waking up early. It has definitely made me healthier and since good health is our true wealth, I’ll be the first to say thank you for being able to check the “wealth” box too (while I wait for the billions in the bank).  

As for being “wise”, I guess being able to recognise what I have in this moment is the real measure of wisdom for me.  

Am I wise enough to know that I don’t know?

Am I wise enough to know that every breath is a gift, every second in this body precious?

Am I wise enough to ask for help, change course, learn, stretch, surrender to both pleasure & pain?

Am I wise enough to never call myself wise

And, most importantly, 

Am I wise enough to know when a carefully timed double shot of Espresso is required because life is not linear and mine is no boarding school?

I’m learning.

I encourage you to be you, to share you, to celebrate you. Imagine how dull life would be if we all loved our orange juice with salt?

Lee 

I just love this little doodle my 8 year old did of me! He sure knows how much his mom loves her some Ed Sheeran “Bad Habits” in those mom jeans. As for the cute eyes, well…what can I say?

Have you heard of THE VAULT?

I want you to imagine for a second that you can tap into a VAULT.

Inside the vault is a bunch of templates, all neatly filed and labeled. Templates for happinesss, vitality, prosperity and abundance. Everywhere you turn, more templates for creativity, joy, peace and all the other things us humans need and want in order to live a fulfilled life.

What if I told you that the only way you can ACCESS that vault is through NOT wanting or needing those things? Right! You would give me the look.

Man, oh man, have I been there before too. I was like WTF!?

Have you ever noticed how the more we want something, the more we chase something, the more we desperately claw at the things, the more they seem to slip away? Think of yourself on the dating scene/job hunting/trying to fall pregnant. And, the moment you release it, boom!!…there it is? Rightttt?

I’ve found (after many years of bumping my head) that the fastest way to attract something is to release my attachment to it and to BE HAPPY ANYWAY. That energy of Surrender and Non Attachment is magnetic. It is a vibration of trust and faith that gets me straight into the vault.

Happy!

TRY IT! Simply ask yourself WHAT MAKES ME HAPPY? My list includes:

• Going to bed at 8pm
• 5am Meditation
• Going for a run
• Writing
• Learning spiritual “secrets”
• Red wine with my dad
• Writing
• Cooking for and with my children
• Travel
• The Ocean
• Fashion (gosh, I love fashion more than I realised)
• Playtime
• Karaoke and a bowl of hummus?! BAM!! I am happy as a kid in Krispy Kreme.

The Wise Ones have always told us that INSPIRED people are magnets for the stuff inside the vault and I think were right.

Perhaps you are inspired by opera, animals, karate, salsa and gardening? Just do more of that and let the vibration of JOY carry you.

See you inside the vault?

xoxo

Lee

P.S. Allow me to wish you a wonderful weekend and for my Jewish friends, a wonderful and SWEET new year.

I’VE SPENT THE LAST 21 DAYS WITH OPRAH & DEEPAK CHOPRA

I’ve spent the last 21 days with Oprah and Deepak Chopra.

We meet 5am daily, just after I have had a coffee, when the world is still fresh and my heart open.  Our shared passion is HOPE IN UNCERTAIN TIMES.

Every day is the same.  Oprah goes first. She tells a short story of times when she lost hope or how hope guided her back home. My goosebumps tells me that I’ve been there too. I mean, we all have. Hope is what got me through many a bloody and painful day.  It still does.  Just recently, in fact, I have had dig deep in my drawer of compassion in order to deal with difficult individuals who I can only describe as malicious and deceitful.  HOPE is the muscle I used to frame a vision of them returning to the light one day.

Next, Deepak gets me ready to pray.  The sun is usually beginning to make its way up. We begin with a “centering thought”. My favourite has been “being at peace is my greatest strength”.   Deepak takes me through a preparation for meditation with a short lecture. We get comfy, accept a Sanskrit mantra, a bell goes off and we meditate together for about 20 minutes, after which the bell goes off again and we release the mantra.  

It has been incredible! The expanded awareness is lovely. The deep sense of connection to Spirit so comforting.

It is said that HOPE is the word inscribed into the heart of every human being.  Always a tomorrow. Always another day. Always!

Sometimes we just need a little reminding.

Lee

P.S. Here are the details of the mediation if you’re interested.

https://chopracentermeditation.com/experience#

Have you ever experienced PEACE? (A story about another’s faith)

The first time I heard the phrase “the peace that passes all understanding” I was sitting at the one end of a fabulous lunch table, casually popping a chunk of ice into my glass of Chardonnay. I had just lost my mom and someone asked me how I was coping.

 

Taking a big gulp of wine, I tried to explain to her that although I was utterly distraught about the void she had left with her sudden departure, I had this incredible sense of CALM that had come over me.  “At first I put it down to shock. You know? A kind of inertia that my BODY had gifted to me in order to cope with the loss. Isn’t the BODY amazing like that?” I said with a genuine appreciation for the hormones that I believed had carried me to that place of peace.

 

“That’s the holy spirit” she replied matter of factly as she slowly dipped her piece of bread into a mixture of balsamic vinegar and olive oil. “I guarantee you, that is ONLY the holy spirit who can do that!” 

 

Now, as the beneficiary of a lovely Catholic convent education (With a tonn of experience of telling fibs inside the Confessional. Judge not!), one would think that I would have been quick with something rather Bible-ly to say to her in return. Alas not.

 

The only thing I could manage was “I am so grateful!”

 

And truthfully, I still am.  Grateful for the wine, grateful for the peace, grateful for being in the presence of someone with such unwavering conviction.  God knows, that’s the kind of faith that moves mountains.

 

© Aluta continua, as they say.  A Heart Full of Stories, 2017

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