I’VE SPENT THE LAST 21 DAYS WITH OPRAH & DEEPAK CHOPRA

I’ve spent the last 21 days with Oprah and Deepak Chopra.

We meet 5am daily, just after I have had a coffee, when the world is still fresh and my heart open.  Our shared passion is HOPE IN UNCERTAIN TIMES.

Every day is the same.  Oprah goes first. She tells a short story of times when she lost hope or how hope guided her back home. My goosebumps tells me that I’ve been there too. I mean, we all have. Hope is what got me through many a bloody and painful day.  It still does.  Just recently, in fact, I have had dig deep in my drawer of compassion in order to deal with difficult individuals who I can only describe as malicious and deceitful.  HOPE is the muscle I used to frame a vision of them returning to the light one day.

Next, Deepak gets me ready to pray.  The sun is usually beginning to make its way up. We begin with a “centering thought”. My favourite has been “being at peace is my greatest strength”.   Deepak takes me through a preparation for meditation with a short lecture. We get comfy, accept a Sanskrit mantra, a bell goes off and we meditate together for about 20 minutes, after which the bell goes off again and we release the mantra.  

It has been incredible! The expanded awareness is lovely. The deep sense of connection to Spirit so comforting.

It is said that HOPE is the word inscribed into the heart of every human being.  Always a tomorrow. Always another day. Always!

Sometimes we just need a little reminding.

Lee

P.S. Here are the details of the mediation if you’re interested.

https://chopracentermeditation.com/experience#

A Monday “Accident”

After a rush to get the kids off to school, I grabbed my diary off my bookshelf and rushed out of the front door in my white Converse.

 

I sat down at my corner spot at my local coffee shop, pulled out my notebook and turned to November.  Damn! Wrong notebook. Many years old.

 

I flipped through it and I looked at the words. 

 

List after list

Chest pains

Deadline after deadline 

Anxiety

 

Stress

More words

More deadlines

More stress

 

I recalled it all. 

 

I must tell you though, the coolest feeling in the entire world was as I realised that all that was in the past. 

 

…and that the crap we stress about today, will also just be old words and old memories in scruffy notebooks one day too. 

 

Shucks, that’s a lovely feeling! Don’t you think?

 

 

© Lee Mayimele

 

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Dear Kids (A reflection from a greying Mama’s Heart)

Dear Kids

Whilst no parent has all the answers and whilst this mama is constantly, still learning, know this for sure:

1. You are never alone
2. Travel is the best teacher
3. “No” is a good word. Use it often. It’s particularly lovely when there’s a dead silence and you offer no explanations
4. “Please” and “thank you” never goes out of fashion
5. Water heals. Oceans. Tears. 2 litres a day
6. You have a built-built in “people” radar. Please listen to its beep beep beep when something feels offish
7. Sleep is medicine
8. Play, play, play. Never stop playing
9. Less sugar, less screen time, more grass, more laughs
10. God is inside you and no one one has a special hotline that you need to go through
11. Betrayal is painful. Nothing can prepare you for that kick in the groin
12. Go out and explore. You can always come home to cry
13. Try and remember who you were before the world started pinning its labels on you
14. Your body is beautiful. Exactly as is. Explore it. Admire it. Treat it right and it will reward you so much
15. No one knows it all
16. Blood makes you related. Loyalty makes you family
17. Believe in magic. Those who don’t, never find it
18. Your word is your honour. Do what you say you will. Always
19. A grateful heart is a magnet for miracles
20. Give freely. Of what you have. Of your time. And quietly please
21. No one likes a show-off
22. Learn to listen. To God’s voice in the early morning. To yourself. Certainly to people who you trust
23. Shortcuts never work
24. People will forget what you say but they will never forget how you made them FEEL. Be kind
25. Books, music, thunderstorms and tea are good for lonesome days when you need your mama
26. Abundance and prosperity are your birth right
27. Look beyond the labels of race and religion, gender and social standing. How people treat people from whom they need nothing is where you should focus your scoring and grading
28. Jealousy is when you count other people’s blessings instead of your own
29. Love does not need to hurt
30. Speak your truth. Even when your voice shakes
31. What sets your soul on fire? Go there
32. Learning is constant
33. Messing up is okay. Intentionally hurting someone never is
34. You teach people how to treat you
35. You may have one “true love” or many or even none. Remember that you are whole anyway
36. You have a story that only YOU can tell

 

xoxo

Mama

 

© Aluta continua, as they say.  A Heart Full of Stories, 2017

I Believe (Another Reflection)

I believe in vintage clothes, antique furniture, old tea sets and dusty old books.

I believe that our talents evolve, our fantasies change, our goals shift.

I believe that allowing ourselves the space to recreate ourselves is a great indulgence.

I believe in a vision, mission and life policy that allows for edits.

I believe in the smell of babies.

I believe in prayer. 

I believe that your energy introduces you before you speak.

I believe in speaking out, even when my voice shakes.

I believe that humility and gratitude will always be fashionable.

I believe in soft light, soft music, soft perfumes.

I believe in surrender.

I believe in coffee.

I believe that sometimes no one knows exactly what you are going through. And, that’s totally okay! 

© A Heart Full of Stories, 2017

I believe in the women that have gone before me

I believe in the women that have gone before me.

I believe in proper spelling and full sentences.

I believe in using punctuation.

I believe in kaftans, turbans, doeks and head wraps.

I believe in bookclub. I believe that bookclub should be 10% about books.

I believe in space cleansing.

I believe that each time my ego has driven my decision, I have not made the right call.

I believe in emojis.

I believe in making lists.

I believe in scheduling.

I believe in chance meetings.

I believe that I don’t need to explain myself to morons.

I believe that not everyone gets my drift and that that’s okay.

I believe in my essence.

I believe in eating the topping off pizza, the caramel off Twix and the leaving the merinque on the side of the plate after devouring the lemon tart.

I believe that chivalry is not dead.

I believe that where attention goes, energy flows.