As you know, I practice GRATITUDE daily but I also have a weekly practice that I want to share with you. I’ve been practicing this for over 15 years now.
Every Monday morning, I wake up just a little earlier than 5am (which is my usual prayer and meditation hour). The extra 15 minutes gives me time to time to write down stuff some.
I look to the week ahead and ask for special help with all “challenges” that are imminent. Deadlines, people, …things that I know are going to be hard! I write them down and I BURN that piece of paper.
The act of burning doesn’t make the challenges magically vanish! Don’t be silly. It simply empowers me to see them for what they are. Things that can be sorted. Some by me, some by others, some in the skies in ways I may never understand. Right?!
Here’s where I need your help, friends:
I’m looking for a NAME for this practice of burning the piece of paper.
Let me know if you have any ideas.
And do let me know if you are going to try it too. I would be so honoured!